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	<title>Tenth Dot Ministries &#187; love</title>
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	<link>http://www.tenthdotministries.com</link>
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		<title>5 To-do&#8217;s</title>
		<link>http://www.tenthdotministries.com/5-to-dos/</link>
		<comments>http://www.tenthdotministries.com/5-to-dos/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:00:16 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[justice]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mercy]]></category>
		<category><![CDATA[pure thoughts]]></category>
		<category><![CDATA[Zechariah]]></category>
		<category><![CDATA[Zechariah 4:9-10]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=9466</guid>
		<description><![CDATA[In the book of Zechariah, God is laying out a bunch of charges against the evil His children had been a part of. He was hitting them for idolatry, sexual perversions, violence, greed and whole a bunch of other sins. Things had not been well in Israel. However, part way through chapter seven, He turns [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">In the book of Zechariah, God is laying out a bunch of charges against the evil His children had been a part of. He was hitting them for idolatry, sexual perversions, violence, greed and whole a bunch of other sins. Things had not been well in Israel.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">However, part way through chapter seven, He turns it around and starts talking about what He does want to see. And in 7:10, God gives a top-5 list of characteristics that should represent His children:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<h2><span style="font-size: medium;">&ldquo;This is what the Lord Almighty says: &lsquo;Administer true justice; show mercy and compassion to one another. Do not oppress the widow or the fatherless, the alien or the poor. In your hearts do not think evil of each other.&rsquo;&rdquo;</span></h2>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">It&rsquo;s interesting that God didn&rsquo;t say, &ldquo;Obey the 10 commandments&rdquo; although He certainly want His children to do that. Instead, He gave them 5 action steps that would bring His own heart joy; five actions God wants from His followers that He asks for in Scripture from Genesis to Revelation! Think about these five action steps:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<ol style="list-style-type: decimal;">
<li style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;">
<h2><span style="font-size: medium;">Show true justice (don&rsquo;t let your decisions be tainted by money, social status or personal gain)</span></h2>
</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;">
<h2><span style="font-size: medium;">Show mercy to people; remember the mercy God has given you and be willing to give the same to others</span></h2>
</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;">
<h2><span style="font-size: medium;">Be compassionate; God has compassion on you so that you will have compassion on others</span></h2>
</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;">
<h2><span style="font-size: medium;">Be kind to the hurting</span></h2>
</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;">
<h2><span style="font-size: medium;">Think the best of each other</span></h2>
</li>
</ol>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">How can you intentionally put one (or more!) of those five actions into practice today? Here are a few thoughts on how to do that:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;"><strong>Justice</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">Could you fight for justice for those who are powerless? Could you advocate for someone who cannot advocate for themselves? Maybe for the unborn? Maybe for the homeless? Maybe for the disabled?</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;"><strong>Mercy</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">So many people in this world live hard lives because no one has ever shown them mercy. Mercy is withholding punishment to someone who deserves it. The prisoner who deserves to be alone; the child who deserves punishment; the boss who deserves snide comments. So, Could you visit someone in prison today? Could you deal with your children in mercy today? Could you support your boss or teacher even if they haven&rsquo;t earned the right?</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;"><strong>Compassion</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">2 Corinthians 1:3-4 reminds us that God gives us compassion and comfort so that we might offer the same to others. Could you have compassion on a homeless man or woman today? Could you show compassion for a hurting neighbor? Our city is under heavy floods today, and there are city-workers and volunteers who are showing awesome compassion by working tirelessly for others&rsquo; safety and protection &#8212; could you share in something like that? Could you sort clothes at a homeless shelter or visit with children? Could you support a child through Compassion International (or someone other child-supporting agency)?</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;"><strong>Be kind to the hurting</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">How could you put love in action for someone in your life today? Could you visit with a widow or widower? Could you take someone out to lunch who normally wouldn&rsquo;t/couldn&rsquo;t go? Is there a way you could support a grieving friend, family or church member? Who in your life is walking through some tough times, could you call and just listen?</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;"><strong>Think the best</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">1 Corinthians 13 tells us all about love, and one of the qualities of love is this: Love always thinks the best. In other words, love assumes the best in what others say and do, not the worst. How could you apply that today? Maybe your boss is being a jerk, but you could assume the best &#8212; you might find out she is going through an incredibly difficult time in her life. Maybe you think your friends&rsquo; snide facebook update was directed right at you? Possibly you heard two co-workers or friends or church-members talking and thought it was about you? Choose to think best of those people regardless of what circumstances reveal, choose to think the best in others.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">Make an effort to please God today by putting just ONE of those 5 actions steps into practice in your life today!</span></p>
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		<item>
		<title>7 Thoughts</title>
		<link>http://www.tenthdotministries.com/7-thoughts/</link>
		<comments>http://www.tenthdotministries.com/7-thoughts/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:24:45 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[God is love]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=9423</guid>
		<description><![CDATA[5 Thoughts 1. God is love. Our love for God should seep our of our pores. We are designed to love Him. We are supposed to be known by our love. Love God. Love others. It&#8217;s simple, not easy. 1 John 4:8 8&#160;Whoever does not love does not know God, because God is love.]]></description>
			<content:encoded><![CDATA[<h1><span style="font-size: medium; ">5 Thoughts</span></h1>
<p><span style="font-size: medium; ">1. God is love. Our love for God should seep our of our pores. We are designed to love Him. We are supposed to be known by our love. Love God. Love others. It&#8217;s simple, not easy.</span></p>
<h2><span style="font-size: medium; ">1 John 4:8</span></h2>
<h2><span style="font-size: medium; "><sup class="versenum" id="en-NIV-30612" style="font-size: 0.65em; font-weight: bold; vertical-align: text-top; font-family: 'Charis SIL', charis, Verdana, Arial, Helvetica, sans-serif; ">8</sup><span style="font-family: 'Charis SIL', charis, Verdana, Arial, Helvetica, sans-serif; ">&nbsp;Whoever does not love does not know God, because God is love.</span></span></h2>
]]></content:encoded>
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		</item>
		<item>
		<title>The Day After</title>
		<link>http://www.tenthdotministries.com/the-day-after/</link>
		<comments>http://www.tenthdotministries.com/the-day-after/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 08:00:37 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Colossians 1:17]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[John 1:14]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=9297</guid>
		<description><![CDATA[What happened after Christmas? Mary and Joseph they have traveled so far, only to end up in a stable to have the King of the world. The Savior is born. Does the inn keeper have bad dreams? When the Shepherd&#8217;s go back to the fields, are they changed forever? Do Mary and Joseph see if [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium; ">What happened after Christmas? Mary and Joseph they have traveled so far, only to end up in a stable to have the King of the world. The Savior is born. Does the inn keeper have bad dreams? When the Shepherd&#8217;s go back to the fields, are they changed forever? Do Mary and Joseph see if there is a gift receipt to return any of the gifts? Does the star disappear or fade into the distance? We know very little of what happens next. But what we do know is this: this baby marked history forever. His birth would start the beginning of a new era. His birth is the beginning of the transformational process that takes place in our lives. His birth is the beginning of God putting on human flesh. It&#8217;s where frailty and unspeakably great power collide. It&#8217;s where humility and greatness join. This baby is the glue that holds everything together.</span></p>
<p><span style="font-size: medium; ">&nbsp;</span></p>
<h2>John 1:14</h2>
<h2>The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth.</h2>
<h2>&nbsp;</h2>
<h2>Colossians 1:17</h2>
<h2>He is before all things, and in him all things hold together.</h2>
]]></content:encoded>
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		</item>
		<item>
		<title>The Journey</title>
		<link>http://www.tenthdotministries.com/the-journey/</link>
		<comments>http://www.tenthdotministries.com/the-journey/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 08:00:39 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=9078</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img style="border:0;" src="http://www.cincopa.com/media-platform/api/thumb.aspx?fid=AwBAdyK_uwSU&size=large" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Do you love Jesus?</title>
		<link>http://www.tenthdotministries.com/do-you-love-jesus/</link>
		<comments>http://www.tenthdotministries.com/do-you-love-jesus/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 07:00:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[John 14]]></category>
		<category><![CDATA[John 15]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[obedience]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8919</guid>
		<description><![CDATA[If most of us were asked, &#8220;Do you love Jesus?&#8221; I&#8217;m confident we would probably all answer &#8220;Yes. Of course!&#8221; Seems like a simple question for most believers, right? &#160;]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"><span style="font-size: medium; ">If most of us were asked, &ldquo;Do you love Jesus?&rdquo; I&rsquo;m confident we would probably all answer &ldquo;Yes. Of course!&rdquo; Seems like a simple question for most believers, right?</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"><span style="font-size: medium; ">&nbsp;</span></p>
<p><span style="font-size: medium; "></p>
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		</item>
		<item>
		<title>God always notices</title>
		<link>http://www.tenthdotministries.com/god-always-notices/</link>
		<comments>http://www.tenthdotministries.com/god-always-notices/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 07:00:24 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[Hebrews 6:10]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8825</guid>
		<description><![CDATA[I help run a massive sports ministry in our church. We work hard with over 200 families in our community to provide an awesome sports experience while using this opportunity to present the Gospel to over 300 participants. It&#8217;s pretty amazing. It&#8217;s also pretty maddening at times! Frustrated parents seem to always find time to [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">I help run a massive sports ministry in our church. We work hard with over 200 families in our community to provide an awesome sports experience while using this opportunity to present the Gospel to over 300 participants. It&rsquo;s pretty amazing.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">It&rsquo;s also pretty maddening at times! Frustrated parents seem to always find time to vent, while those who are having a great experience rarely take a moment to send along a note of thanks. Even though I have an army of volunteers who are working countless hours to selflessly serve, it seems that few people ever notice.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"> </span></p>
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		</item>
		<item>
		<title>That guy really bugs me!</title>
		<link>http://www.tenthdotministries.com/that-guy-really-bugs-me/</link>
		<comments>http://www.tenthdotministries.com/that-guy-really-bugs-me/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 07:00:12 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[Galatians 5:26]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[irritation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[One another]]></category>
		<category><![CDATA[Philippians 2:3]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8759</guid>
		<description><![CDATA[Check out this command from Galatians: &#160; &#160; Let us not become conceited, provoking and envying each other &#8212; Galatians 5:26 &#160; You know what Paul is talking about because we&#8217;ve all been on the receiving end of that &#8212; we&#8217;ve all been around people who are irritating; people who provoke us; people who stir [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Check out this command from Galatians:</span>  &nbsp;</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;">&nbsp;</p>
<h2>Let us not become conceited, provoking and envying each other &#8212; Galatians 5:26</h2>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;">&nbsp;</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">You know what Paul is talking about because we&rsquo;ve all been on the receiving end of that &#8212; we&rsquo;ve all been around people who are irritating; people who provoke us; people who stir up all sorts of feelings of anger, jealousy or even contempt. Sometimes it&rsquo;s people we know, love and like, but in the wrong setting or in the perfect storm something snaps and we can&rsquo;t stand them.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima;"><span style="font-size: medium;">Of course, none of us like to think that we might be that person to others sometimes.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px;"><span style="font-size: medium;"> </span></p>
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		<item>
		<title>God Loves You</title>
		<link>http://www.tenthdotministries.com/god-loves-you/</link>
		<comments>http://www.tenthdotministries.com/god-loves-you/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:18:00 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[Ephesians 3]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Psalm 36]]></category>
		<category><![CDATA[Romans 8]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8638</guid>
		<description><![CDATA[God Loves You It&#8217;s impossible to comprehend how much God loves us. The &#160;bible attempts to describe His love like this: Ephesians 3:18-19 may have power, together with all the Lord&#8217;s holy people, to grasp how wide and long and high and deep is the love of Christ,&#160;19&#160;and to know this love that surpasses knowledge&#8212;that [...]]]></description>
			<content:encoded><![CDATA[<h1>God Loves You</h1>
<p><span style="font-size: medium; ">It&#8217;s impossible to comprehend how much God loves us. The &nbsp;bible attempts to describe His love like this:</span></p>
<h2>Ephesians 3:18-19</h2>
<h2>may have power, together with all the Lord&rsquo;s holy people, to grasp how wide and long and high and deep is the love of Christ,&nbsp;<sup class="versenum" id="en-NIV-29271" style="font-size: 0.65em; line-height: normal; font-weight: bold; vertical-align: text-top; ">19</sup>&nbsp;and to know this love that surpasses knowledge&mdash;that you may be filled to the measure of all the fullness of God.</h2>
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		<item>
		<title>1 Peter 4:8 (2/4)</title>
		<link>http://www.tenthdotministries.com/1-peter-48-24/</link>
		<comments>http://www.tenthdotministries.com/1-peter-48-24/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 07:00:28 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[1 Peter 4:8]]></category>
		<category><![CDATA[body of Christ]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Matthew 18:15]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8394</guid>
		<description><![CDATA[Above all, love one another deeply, because love covers over a multitude of sins &#8212; 1 Peter 4:8 &#160;]]></description>
			<content:encoded><![CDATA[<h1>Above all, love one another deeply, because love covers over a multitude of sins &#8212; 1 Peter 4:8</h1>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px">&nbsp;</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://www.tenthdotministries.com/1-peter-48-24/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flex your muscles</title>
		<link>http://www.tenthdotministries.com/flex-your-muscles/</link>
		<comments>http://www.tenthdotministries.com/flex-your-muscles/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 07:00:19 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Devotional]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Romans 15:1-4]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://www.tenthdotministries.com/?p=8125</guid>
		<description><![CDATA[When my wife and I were first married and living in the Seattle area, we joined a local health club that had gyms near our apartment and near our church. This pretty much took away all of our excuses for not be able to hit the gym&#8230;although we still tried. &#160; After several weeks of [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"><span style="font-size: medium; ">When my wife and I were first married and living in the Seattle area, we joined a local health club that had gyms near our apartment and near our church. This pretty much took away all of our excuses for not be able to hit the gym&#8230;although we still tried.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"><span style="font-size: medium; ">&nbsp;</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"><span style="font-size: medium; ">After several weeks of working out, I finally decided it was time to meet with a personal trainer and up my game a bit. I made an appointment and sat down with a young man whose body looked like it had literally been cut from a rock. He didn&rsquo;t have a six pack, he had a 12 pack with a couple of extra muscle groups floating around his abs. He was lean, ripped and probably had about .00023% body fat.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px">&nbsp;</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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